Smoky Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Sweet Potato Hash

Delight in this vibrant, smoky hash featuring tender roasted sweet potato cubes, hearty black beans, and crisp red bell pepper and onion, all gently sautéed in olive oil with a burst of smoked paprika. Topped with fluffy egg whites, this dish delivers a balanced blend of textures and flavors that satisfies your taste buds while staying on-target with your nutritional goals.

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NUTRITION

400kcal
Protein
32.3g
Fat
5.7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g, drained)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (40g)

6 Egg Whites (approx 198g)

1 teaspoon Olive Oil (4.5g)

Smoked Paprika, Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Roughly chop the red bell pepper and red onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 4

    Mix in the chopped red bell pepper and red onion, and continue cooking for another 3-4 minutes until all the vegetables are tender.

  • 5

    Stir in the black beans along with smoked paprika, salt, and black pepper. Cook for an additional 2 minutes until heated through.

  • 6

    Make a well in the center of the hash and pour in the egg whites. Allow them to gently set, stirring occasionally for even cooking.

  • 7

    Once the egg whites are fully cooked and incorporated with the vegetables, remove from heat and adjust seasonings as needed before serving.

Smoky Black Bean Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Sweet Potato Hash

Delight in this vibrant, smoky hash featuring tender roasted sweet potato cubes, hearty black beans, and crisp red bell pepper and onion, all gently sautéed in olive oil with a burst of smoked paprika. Topped with fluffy egg whites, this dish delivers a balanced blend of textures and flavors that satisfies your taste buds while staying on-target with your nutritional goals.

NUTRITION

400kcal
Protein
32.3g
Fat
5.7g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 cup Black Beans (130g, drained)

1/2 medium Red Bell Pepper (60g)

1/4 medium Red Onion (40g)

6 Egg Whites (approx 198g)

1 teaspoon Olive Oil (4.5g)

Smoked Paprika, Salt, and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Roughly chop the red bell pepper and red onion.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 4

    Mix in the chopped red bell pepper and red onion, and continue cooking for another 3-4 minutes until all the vegetables are tender.

  • 5

    Stir in the black beans along with smoked paprika, salt, and black pepper. Cook for an additional 2 minutes until heated through.

  • 6

    Make a well in the center of the hash and pour in the egg whites. Allow them to gently set, stirring occasionally for even cooking.

  • 7

    Once the egg whites are fully cooked and incorporated with the vegetables, remove from heat and adjust seasonings as needed before serving.