Creamy Black Bean Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Soup with Fresh Herbs

Enjoy a velvety and hearty black bean soup bursting with fresh herbs and a subtle tang from Greek yogurt. This comforting bowl balances robust spices with smooth creaminess, making it a perfect option any time of the day.

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NUTRITION

505kcal
Protein
32.7g
Fat
16.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

1 cup Low-Sodium Vegetable Broth (240g)

1 tablespoon Olive Oil (14g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 medium Yellow Onion, chopped (55g)

2 cloves Garlic, minced (6g)

1/2 cup Diced Tomatoes (124g)

2 tablespoons Fresh Cilantro, chopped (4g)

2 tablespoons Fresh Parsley, chopped (4g)

1 teaspoon Ground Cumin (2.3g)

1 teaspoon Chili Powder (2.3g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 3

    Stir in the ground cumin and chili powder, allowing the spices to bloom for about 1 minute.

  • 4

    Pour in the vegetable broth, diced tomatoes, and drained black beans. Bring the mixture to a simmer.

  • 5

    Let the soup simmer for 10-12 minutes, allowing flavors to combine.

  • 6

    Remove the soup from heat and use an immersion blender to gently blend part of the soup for a creamier texture, leaving some beans whole for added texture.

  • 7

    Stir in the Greek yogurt until well combined, then season with salt and pepper to taste.

  • 8

    Garnish with fresh chopped cilantro and parsley before serving.

Creamy Black Bean Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Bean Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Soup with Fresh Herbs

Enjoy a velvety and hearty black bean soup bursting with fresh herbs and a subtle tang from Greek yogurt. This comforting bowl balances robust spices with smooth creaminess, making it a perfect option any time of the day.

NUTRITION

505kcal
Protein
32.7g
Fat
16.1g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (172g)

1 cup Low-Sodium Vegetable Broth (240g)

1 tablespoon Olive Oil (14g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 medium Yellow Onion, chopped (55g)

2 cloves Garlic, minced (6g)

1/2 cup Diced Tomatoes (124g)

2 tablespoons Fresh Cilantro, chopped (4g)

2 tablespoons Fresh Parsley, chopped (4g)

1 teaspoon Ground Cumin (2.3g)

1 teaspoon Chili Powder (2.3g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion until softened, about 3-4 minutes.

  • 2

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 3

    Stir in the ground cumin and chili powder, allowing the spices to bloom for about 1 minute.

  • 4

    Pour in the vegetable broth, diced tomatoes, and drained black beans. Bring the mixture to a simmer.

  • 5

    Let the soup simmer for 10-12 minutes, allowing flavors to combine.

  • 6

    Remove the soup from heat and use an immersion blender to gently blend part of the soup for a creamier texture, leaving some beans whole for added texture.

  • 7

    Stir in the Greek yogurt until well combined, then season with salt and pepper to taste.

  • 8

    Garnish with fresh chopped cilantro and parsley before serving.