Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

A vibrant seafood stew bursting with the flavors of garlic, fresh tomatoes, and aromatic herbs. This cioppino features a delightful medley of shrimp, white fish, and mussels simmered gently in a light tomato broth with a hint of white wine, creating a balanced and satisfying dish that's perfect for any meal.

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NUTRITION

493kcal
Protein
53g
Fat
18g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish (Cod)

3 oz Mussels

1 cup Fresh Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large, deep skillet or Dutch oven over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the dry white wine and let it simmer for 1-2 minutes to allow the alcohol to evaporate.

  • 5

    Add the fresh tomatoes (with their juices) to the skillet and bring to a gentle simmer. Season with salt and pepper.

  • 6

    Gently add the shrimp, white fish, and mussels to the tomato mixture. Cover the pan and allow the seafood to steam and cook for about 5-7 minutes, or until the shrimp turn pink, the white fish is opaque, and the mussels open. Discard any mussels that do not open.

  • 7

    Stir in the chopped fresh parsley and basil for a burst of herb flavor.

  • 8

    Taste and adjust the seasoning if necessary. Serve hot, enjoying this balanced and flavorful cioppino.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

A vibrant seafood stew bursting with the flavors of garlic, fresh tomatoes, and aromatic herbs. This cioppino features a delightful medley of shrimp, white fish, and mussels simmered gently in a light tomato broth with a hint of white wine, creating a balanced and satisfying dish that's perfect for any meal.

NUTRITION

493kcal
Protein
53g
Fat
18g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish (Cod)

3 oz Mussels

1 cup Fresh Tomatoes

1/4 medium Yellow Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1/4 cup Dry White Wine

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large, deep skillet or Dutch oven over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the dry white wine and let it simmer for 1-2 minutes to allow the alcohol to evaporate.

  • 5

    Add the fresh tomatoes (with their juices) to the skillet and bring to a gentle simmer. Season with salt and pepper.

  • 6

    Gently add the shrimp, white fish, and mussels to the tomato mixture. Cover the pan and allow the seafood to steam and cook for about 5-7 minutes, or until the shrimp turn pink, the white fish is opaque, and the mussels open. Discard any mussels that do not open.

  • 7

    Stir in the chopped fresh parsley and basil for a burst of herb flavor.

  • 8

    Taste and adjust the seasoning if necessary. Serve hot, enjoying this balanced and flavorful cioppino.