Name: Crispy Sesame Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra-Firm Tofu; 1 cup Shelled Edamame; 1 cup Broccoli; 1 medium Red Bell Pepper; 1 medium Carrot; 2 cloves Garlic; 2 tsp Fresh Ginger; 2 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Maple Syrup; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor the vibrant flavors of a crispy tofu stir-fry kissed with a tangy ginger-sesame sauce. This dish strikes a harmonious balance between crisp vegetables, golden tofu, and a burst of aromatic garlic and ginger, creating an utterly satisfying meal perfect for a wholesome dinner.

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NUTRITION

Protein

41.1g

Fat

28g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 cloves Garlic

2 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture and cut into bite-sized cubes.
2
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add tofu cubes and stir-fry for 5-6 minutes until golden and crispy on all sides.
4
Add minced garlic, grated ginger, and the chopped red bell pepper, carrot, and broccoli florets to the pan.
5
Stir-fry the vegetables for 3-4 minutes until they begin to soften while retaining their crispness.
6
Mix in the cooked shelled edamame, then add low-sodium soy sauce, rice vinegar, and maple syrup. Stir to combine all flavors.
7
Continue to toss everything together for another 2 minutes, allowing the sauce to lightly glaze the tofu and vegetables.
8
Remove from heat, sprinkle sesame seeds over the top, and serve immediately.