Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak, accompanied by crisp steamed green beans and a silky, garlicky cauliflower mash enriched with a touch of olive oil and milk for creaminess. This balanced plate offers a delightful mix of flavors and textures that is as nutritious as it is delicious.

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NUTRITION

389kcal
Protein
47.6g
Fat
15.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower (chopped)

50 ml Nonfat Milk

2 tsp Olive Oil (for mash)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the tuna steak dry, then rub with a pinch of salt and pepper if desired.

  • 3

    Add 1 teaspoon of olive oil to the skillet and once hot, sear the tuna steak for about 2 minutes on each side or until desired doneness is reached.

  • 4

    While the tuna is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the chopped cauliflower until very soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is steamed, transfer it to a bowl and mash with 50 ml of nonfat milk and 2 teaspoons of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared tuna steak alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Enjoy your balanced, nutrient-packed dinner!

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared tuna steak, accompanied by crisp steamed green beans and a silky, garlicky cauliflower mash enriched with a touch of olive oil and milk for creaminess. This balanced plate offers a delightful mix of flavors and textures that is as nutritious as it is delicious.

NUTRITION

389kcal
Protein
47.6g
Fat
15.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower (chopped)

50 ml Nonfat Milk

2 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the tuna steak dry, then rub with a pinch of salt and pepper if desired.

  • 3

    Add 1 teaspoon of olive oil to the skillet and once hot, sear the tuna steak for about 2 minutes on each side or until desired doneness is reached.

  • 4

    While the tuna is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the chopped cauliflower until very soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is steamed, transfer it to a bowl and mash with 50 ml of nonfat milk and 2 teaspoons of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared tuna steak alongside the steamed green beans and a serving of cauliflower mash.

  • 8

    Enjoy your balanced, nutrient-packed dinner!