Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your morning with a light yet protein-packed scramble. Savory egg whites and a whole egg are mixed with fresh spinach, low-fat cottage cheese, and crispy turkey bacon, finished with a hint of olive oil for an extra touch of richness. This balanced dish offers a creamy texture and delightful crunch, perfect for fueling your day ahead.

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NUTRITION

276kcal
Protein
27.5g
Fat
14g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    When the eggs are nearly cooked, fold in the low-fat cottage cheese and let it warm through for about 1 minute.

  • 6

    In a separate pan, crisp up the turkey bacon slices until they reach your desired level of crispness, then crumble or serve on the side.

  • 7

    Plate the scramble, top with the crispy turkey bacon, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your morning with a light yet protein-packed scramble. Savory egg whites and a whole egg are mixed with fresh spinach, low-fat cottage cheese, and crispy turkey bacon, finished with a hint of olive oil for an extra touch of richness. This balanced dish offers a creamy texture and delightful crunch, perfect for fueling your day ahead.

NUTRITION

276kcal
Protein
27.5g
Fat
14g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1 cup Fresh Spinach

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Add the spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring to form soft curds.

  • 5

    When the eggs are nearly cooked, fold in the low-fat cottage cheese and let it warm through for about 1 minute.

  • 6

    In a separate pan, crisp up the turkey bacon slices until they reach your desired level of crispness, then crumble or serve on the side.

  • 7

    Plate the scramble, top with the crispy turkey bacon, and serve immediately.