Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, tangy feta cheese, and a hint of crunch from walnuts. A light drizzle of olive oil elevates the flavors while keeping the dish clean and energizing, making for a delightfully balanced morning meal.

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NUTRITION

358kcal
Protein
30.9g
Fat
25.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces turkey sausage

30g feta cheese

1 cup spinach

2 teaspoons olive oil

1 tablespoon chopped walnuts

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished scramble and top with chopped walnuts for a subtle crunch.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Feta

Start your day with a protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant sautéed spinach, tangy feta cheese, and a hint of crunch from walnuts. A light drizzle of olive oil elevates the flavors while keeping the dish clean and energizing, making for a delightfully balanced morning meal.

NUTRITION

358kcal
Protein
30.9g
Fat
25.4g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces turkey sausage

30g feta cheese

1 cup spinach

2 teaspoons olive oil

1 tablespoon chopped walnuts

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until lightly frothy.

  • 2

    Slice the turkey sausage into small rounds or crumble it, then set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly.

  • 7

    Drizzle the remaining teaspoon of olive oil over the finished scramble and top with chopped walnuts for a subtle crunch.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.