Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

Savor a beautifully seared lean beef steak paired with tender steamed green beans tossed with tangy feta and garlic-infused mushrooms lightly sautéed in olive oil. This plate marries rich flavors and textures ensuring a satisfying dinner that is both appealing and well-balanced.

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NUTRITION

392kcal
Protein
41.2g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1 cup Green Beans

1 cup Mushrooms

1 teaspoon Olive Oil

1 ounce Feta Cheese

1 clove Garlic

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PREPARATION

  • 1

    Start by patting the 5-ounce lean beef steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) until a golden crust forms. Remove the steak from the skillet and allow it to rest for a few minutes.

  • 3

    While the steak rests, steam 1 cup of green beans until they are tender yet crisp, about 4-5 minutes. Remove from heat and set aside.

  • 4

    In the same skillet, lower the heat to medium and add 1 teaspoon of olive oil. Sauté 1 minced garlic clove until fragrant for about 30 seconds. Add 1 cup of mushrooms and cook for 3-4 minutes until they soften and develop a slight golden color.

  • 5

    Plate the steamed green beans and top them with 1 ounce of crumbled feta cheese. Arrange the garlic mushrooms alongside.

  • 6

    Slice the rested steak against the grain and serve it with the vegetables. Enjoy your balanced, flavorful dinner!

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Garlic Mushrooms

Savor a beautifully seared lean beef steak paired with tender steamed green beans tossed with tangy feta and garlic-infused mushrooms lightly sautéed in olive oil. This plate marries rich flavors and textures ensuring a satisfying dinner that is both appealing and well-balanced.

NUTRITION

392kcal
Protein
41.2g
Fat
20.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Steak

1 cup Green Beans

1 cup Mushrooms

1 teaspoon Olive Oil

1 ounce Feta Cheese

1 clove Garlic

PREPARATION

  • 1

    Start by patting the 5-ounce lean beef steak dry with paper towels. Season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (depending on thickness) until a golden crust forms. Remove the steak from the skillet and allow it to rest for a few minutes.

  • 3

    While the steak rests, steam 1 cup of green beans until they are tender yet crisp, about 4-5 minutes. Remove from heat and set aside.

  • 4

    In the same skillet, lower the heat to medium and add 1 teaspoon of olive oil. Sauté 1 minced garlic clove until fragrant for about 30 seconds. Add 1 cup of mushrooms and cook for 3-4 minutes until they soften and develop a slight golden color.

  • 5

    Plate the steamed green beans and top them with 1 ounce of crumbled feta cheese. Arrange the garlic mushrooms alongside.

  • 6

    Slice the rested steak against the grain and serve it with the vegetables. Enjoy your balanced, flavorful dinner!