Baked Spiced Salmon with Chunky Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Salmon with Chunky Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Baked Spiced Salmon with Chunky Veggie Egg Scramble

A deliciously balanced dish that marries the rich flavor of baked spiced salmon with a hearty, chunky veggie egg scramble. The tender salmon is perfectly seasoned and baked to flaky perfection, while the vibrant mix of scrambled eggs with red bell pepper, zucchini, and spinach adds a burst of color and freshness. This dish is satisfying and packed with protein, making it ideal for a nourishing meal any time of day.

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NUTRITION

417kcal
Protein
35.0g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 cup Spinach

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Bake the salmon for 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat a non-stick skillet over medium heat with the remaining olive oil. Add the diced red bell pepper and zucchini and sauté for about 3-4 minutes until they begin to soften.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    In a small bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables, stirring gently to combine and scramble until just set.

  • 7

    Remove the salmon from the oven. Plate a portion of the veggie egg scramble and top with the baked spiced salmon. Serve immediately.

Baked Spiced Salmon with Chunky Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spiced Salmon with Chunky Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Baked Spiced Salmon with Chunky Veggie Egg Scramble

A deliciously balanced dish that marries the rich flavor of baked spiced salmon with a hearty, chunky veggie egg scramble. The tender salmon is perfectly seasoned and baked to flaky perfection, while the vibrant mix of scrambled eggs with red bell pepper, zucchini, and spinach adds a burst of color and freshness. This dish is satisfying and packed with protein, making it ideal for a nourishing meal any time of day.

NUTRITION

417kcal
Protein
35.0g
Fat
24.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2 Large Eggs

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 cup Spinach

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season with smoked paprika, ground cumin, salt, and pepper.

  • 3

    Bake the salmon for 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat a non-stick skillet over medium heat with the remaining olive oil. Add the diced red bell pepper and zucchini and sauté for about 3-4 minutes until they begin to soften.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    In a small bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the vegetables, stirring gently to combine and scramble until just set.

  • 7

    Remove the salmon from the oven. Plate a portion of the veggie egg scramble and top with the baked spiced salmon. Serve immediately.