Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a twist on a takeout favorite with tender, juicy chicken breast pieces coated in a crunchy, lightly seasoned batter and finished with a bright, tangy orange glaze. This dish delivers a satisfying crunch and a burst of citrus flavor, perfectly balanced with a side of steamed broccoli for a wholesome meal.

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NUTRITION

384kcal
Protein
43.7g
Fat
5.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (20g)

1 large Egg White (33g)

1/3 cup Orange Juice (80g)

1 tsp Orange Zest (2g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Cornstarch (8g)

1 cup Steamed Broccoli (90g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, whisk the egg white, then toss the chicken pieces in it until evenly coated.

  • 3

    In a separate bowl, mix the panko breadcrumbs and cornstarch together. Add a pinch of salt and pepper.

  • 4

    Dredge the chicken pieces in the breadcrumb mixture to ensure each piece is well-coated.

  • 5

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with a cooking spray.

  • 6

    Place the chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes or until the coating is crispy and the chicken is fully cooked, shaking the basket halfway through.

  • 7

    While the chicken is cooking, combine orange juice, orange zest, minced garlic, and grated fresh ginger in a small saucepan. Simmer over medium heat for about 3-4 minutes until slightly reduced, forming a light glaze.

  • 8

    Once the chicken is done, drizzle the orange glaze over the crispy pieces.

  • 9

    Plate the crispy orange chicken with a side of steamed broccoli and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a twist on a takeout favorite with tender, juicy chicken breast pieces coated in a crunchy, lightly seasoned batter and finished with a bright, tangy orange glaze. This dish delivers a satisfying crunch and a burst of citrus flavor, perfectly balanced with a side of steamed broccoli for a wholesome meal.

NUTRITION

384kcal
Protein
43.7g
Fat
5.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (20g)

1 large Egg White (33g)

1/3 cup Orange Juice (80g)

1 tsp Orange Zest (2g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Cornstarch (8g)

1 cup Steamed Broccoli (90g)

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, whisk the egg white, then toss the chicken pieces in it until evenly coated.

  • 3

    In a separate bowl, mix the panko breadcrumbs and cornstarch together. Add a pinch of salt and pepper.

  • 4

    Dredge the chicken pieces in the breadcrumb mixture to ensure each piece is well-coated.

  • 5

    Preheat your air fryer to 400°F (200°C). Lightly spray the basket with a cooking spray.

  • 6

    Place the chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes or until the coating is crispy and the chicken is fully cooked, shaking the basket halfway through.

  • 7

    While the chicken is cooking, combine orange juice, orange zest, minced garlic, and grated fresh ginger in a small saucepan. Simmer over medium heat for about 3-4 minutes until slightly reduced, forming a light glaze.

  • 8

    Once the chicken is done, drizzle the orange glaze over the crispy pieces.

  • 9

    Plate the crispy orange chicken with a side of steamed broccoli and serve immediately.