Name: Fresh Tuna Salad Cucumber Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water (drained); 3 tbsp plain nonfat Greek yogurt; 1 medium cucumber; 1 stalk celery, diced; 1 tbsp red onion, finely chopped; 1 tbsp fresh lemon juice; 1 oz crumbled feta cheese; 1 tsp olive oil; 1 tbsp fresh dill, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Cucumber Boats

Enjoy a vibrant twist on a classic salad with Fresh Tuna Salad Cucumber Boats. Tender chunks of tuna are blended with creamy Greek yogurt, tangy lemon juice, and crisp diced celery and red onion, all perfectly nestled in refreshing cucumber halves. Finished with a sprinkle of flavorful crumbled feta and dill, this dish delivers bright flavors and satisfying textures in every bite.

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NUTRITION

Protein

39.1g

Fat

11.9g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (drained)

3 tbsp plain nonfat Greek yogurt

1 medium cucumber

1 stalk celery, diced

1 tbsp red onion, finely chopped

1 tbsp fresh lemon juice

1 oz crumbled feta cheese

1 tsp olive oil

1 tbsp fresh dill, chopped

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PREPARATION

1
Slice the medium cucumber in half lengthwise and use a small spoon to scoop out most of the seeds, creating a boat-shaped cavity.
2
In a mixing bowl, combine the drained canned tuna, Greek yogurt, diced celery, chopped red onion, lemon juice, and fresh dill.
3
Drizzle in the olive oil and gently mix all the ingredients until well incorporated. Season with a pinch of salt and pepper to taste.
4
Spoon the tuna salad evenly into the hollowed cucumber halves.
5
Top each boat with crumbled feta cheese. Garnish with an extra sprinkle of dill if desired.
6
Serve immediately for a refreshing meal option at breakfast, lunch, or dinner.