Fresh Tuna Salad Cucumber Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad Cucumber Boats

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Cucumber Boats

Enjoy a refreshing twist on tuna salad served in crisp cucumber boats. This light yet satisfying meal combines succulent tuna with creamy nonfat Greek yogurt, a touch of avocado for richness, and the crunch of celery and red onion. A splash of lemon and a hint of olive oil really brighten the flavors, making this dish perfect for a healthy, protein-packed meal any time of day.

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NUTRITION

325kcal
Protein
36.7g
Fat
12.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1/3 cup Plain Nonfat Greek Yogurt

1/4 Avocado

1/2 Celery stalk

1 small Red Onion

1 tsp Lemon Juice

1 tsp Olive Oil

1 medium Cucumber

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the cucumber by washing it thoroughly and cutting it in half lengthwise. Use a small spoon to scoop out some of the center seeds to create a boat-like cavity.

  • 2

    In a medium bowl, combine the drained tuna, plain nonfat Greek yogurt, diced avocado, finely chopped celery, and red onion.

  • 3

    Add lemon juice and olive oil, then season with salt and pepper. Mix thoroughly to combine all ingredients evenly.

  • 4

    Spoon the tuna salad mixture into each cucumber boat, distributing the filling evenly.

  • 5

    Serve immediately for a fresh and light meal, or refrigerate for 15-20 minutes to allow the flavors to meld.

Fresh Tuna Salad Cucumber Boats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Salad Cucumber Boats

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Cucumber Boats

Enjoy a refreshing twist on tuna salad served in crisp cucumber boats. This light yet satisfying meal combines succulent tuna with creamy nonfat Greek yogurt, a touch of avocado for richness, and the crunch of celery and red onion. A splash of lemon and a hint of olive oil really brighten the flavors, making this dish perfect for a healthy, protein-packed meal any time of day.

NUTRITION

325kcal
Protein
36.7g
Fat
12.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1/3 cup Plain Nonfat Greek Yogurt

1/4 Avocado

1/2 Celery stalk

1 small Red Onion

1 tsp Lemon Juice

1 tsp Olive Oil

1 medium Cucumber

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the cucumber by washing it thoroughly and cutting it in half lengthwise. Use a small spoon to scoop out some of the center seeds to create a boat-like cavity.

  • 2

    In a medium bowl, combine the drained tuna, plain nonfat Greek yogurt, diced avocado, finely chopped celery, and red onion.

  • 3

    Add lemon juice and olive oil, then season with salt and pepper. Mix thoroughly to combine all ingredients evenly.

  • 4

    Spoon the tuna salad mixture into each cucumber boat, distributing the filling evenly.

  • 5

    Serve immediately for a fresh and light meal, or refrigerate for 15-20 minutes to allow the flavors to meld.