Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

Enjoy a savory and satisfying egg white scramble bursting with fresh spinach and hearty mushrooms, perfectly complemented by slices of turkey sausage and a creamy hint of avocado. This energizing breakfast is lightly sautéed in olive oil for a delicious start to your day.

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NUTRITION

404kcal
Protein
33.6g
Fat
28.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (55g)

1 cup spinach

1 cup mushrooms

3 tsp olive oil

1/4 medium avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link and add it to the skillet. Sauté for a couple of minutes until it starts to brown.

  • 3

    Add the mushrooms to the skillet and cook until they are tender and lightly browned.

  • 4

    Pour in the egg whites along with a pinch of salt and pepper, stirring gently to combine with the sausage and mushrooms.

  • 5

    Once the eggs begin to set, fold in the spinach and cook just until wilted, ensuring not to overcook the mixture.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms and Turkey Sausage

Enjoy a savory and satisfying egg white scramble bursting with fresh spinach and hearty mushrooms, perfectly complemented by slices of turkey sausage and a creamy hint of avocado. This energizing breakfast is lightly sautéed in olive oil for a delicious start to your day.

NUTRITION

404kcal
Protein
33.6g
Fat
28.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link (55g)

1 cup spinach

1 cup mushrooms

3 tsp olive oil

1/4 medium avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link and add it to the skillet. Sauté for a couple of minutes until it starts to brown.

  • 3

    Add the mushrooms to the skillet and cook until they are tender and lightly browned.

  • 4

    Pour in the egg whites along with a pinch of salt and pepper, stirring gently to combine with the sausage and mushrooms.

  • 5

    Once the eggs begin to set, fold in the spinach and cook just until wilted, ensuring not to overcook the mixture.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.