Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly drizzled with olive oil to enhance its rich flavors while keeping the meal clean and nutritious.

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NUTRITION

447kcal
Protein
38.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli in olive oil and season with salt and pepper. Spread it on a baking sheet and roast for approximately 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 5

    To assemble the dish, place the cooked quinoa on a plate, add the roasted broccoli, and top with sliced grilled chicken. Drizzle any remaining olive oil over the plate if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly drizzled with olive oil to enhance its rich flavors while keeping the meal clean and nutritious.

NUTRITION

447kcal
Protein
38.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli in olive oil and season with salt and pepper. Spread it on a baking sheet and roast for approximately 15 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa according to package instructions, or if pre-cooked, gently reheat it.

  • 5

    To assemble the dish, place the cooked quinoa on a plate, add the roasted broccoli, and top with sliced grilled chicken. Drizzle any remaining olive oil over the plate if desired and serve warm.