Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet resting atop a bed of crisp steamed green beans and velvety cauliflower mash. This dish marries the delicate flavor of salmon with the hearty comfort of creamy mash, accented by a drizzle of olive oil and a hint of butter for extra richness.

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NUTRITION

444kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.2g)

1 tsp Butter (4.7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of butter, and blend until smooth. Season with salt and pepper.

  • 7

    Plate the salmon alongside the green beans and a generous serving of cauliflower mash, and serve while warm.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet resting atop a bed of crisp steamed green beans and velvety cauliflower mash. This dish marries the delicate flavor of salmon with the hearty comfort of creamy mash, accented by a drizzle of olive oil and a hint of butter for extra richness.

NUTRITION

444kcal
Protein
41g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.2g)

1 tsp Butter (4.7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the teaspoon of butter, and blend until smooth. Season with salt and pepper.

  • 7

    Plate the salmon alongside the green beans and a generous serving of cauliflower mash, and serve while warm.