Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying and wholesome breakfast scramble featuring lightly seasoned egg whites combined with fresh spinach and diced tomato, complemented by a savory turkey sausage and a touch of tangy feta cheese. Finished with a side of toasted whole wheat bread and a drizzle of olive oil for a perfectly balanced start to your day.

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NUTRITION

372kcal
Protein
29.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup fresh spinach

1 small diced tomato

1/4 cup crumbled feta cheese

1 slice whole wheat toast

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and lightly brown it for 2-3 minutes.

  • 3

    Toss in the fresh spinach and diced tomato, and sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to set slowly while mixing with the vegetables and sausage.

  • 5

    Once the eggs begin to firm up, sprinkle the crumbled feta cheese over the scramble and cook for another minute.

  • 6

    Serve the scramble warm alongside a toasted slice of whole wheat bread.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying and wholesome breakfast scramble featuring lightly seasoned egg whites combined with fresh spinach and diced tomato, complemented by a savory turkey sausage and a touch of tangy feta cheese. Finished with a side of toasted whole wheat bread and a drizzle of olive oil for a perfectly balanced start to your day.

NUTRITION

372kcal
Protein
29.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup fresh spinach

1 small diced tomato

1/4 cup crumbled feta cheese

1 slice whole wheat toast

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) and lightly brown it for 2-3 minutes.

  • 3

    Toss in the fresh spinach and diced tomato, and sauté for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to set slowly while mixing with the vegetables and sausage.

  • 5

    Once the eggs begin to firm up, sprinkle the crumbled feta cheese over the scramble and cook for another minute.

  • 6

    Serve the scramble warm alongside a toasted slice of whole wheat bread.