Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring tender seared salmon complemented by lightly seasoned, steamed asparagus and a silky sweet potato mash. This dish offers a delicate balance of flavors from the rich salmon with a subtle earthy sweetness from the mash, finished with a crisp texture from the asparagus.

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NUTRITION

484kcal
Protein
38.7g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

8 asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 3 minutes on each side or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Boil the sweet potato cubes in lightly salted water until they are tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Add a pinch of salt to taste; you can drizzle a tiny bit more olive oil if desired.

  • 6

    Trim the woody ends off the asparagus and steam them until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring tender seared salmon complemented by lightly seasoned, steamed asparagus and a silky sweet potato mash. This dish offers a delicate balance of flavors from the rich salmon with a subtle earthy sweetness from the mash, finished with a crisp texture from the asparagus.

NUTRITION

484kcal
Protein
38.7g
Fat
22.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

8 asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 3 minutes on each side or until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Boil the sweet potato cubes in lightly salted water until they are tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Add a pinch of salt to taste; you can drizzle a tiny bit more olive oil if desired.

  • 6

    Trim the woody ends off the asparagus and steam them until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and serve immediately.