Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a radiant dish featuring a crisp herb crust on a tender, seared salmon fillet, brightened with the vibrant zest and juice of lemon. This recipe delivers a fresh, satisfying bite that is as nutritious as it is delicious, making it perfect for any meal of the day.

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NUTRITION

329kcal
Protein
34.5g
Fat
22.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Dill, chopped

Half a Lemon (zest and juice)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped parsley, chopped dill, garlic powder, lemon zest, salt, and pepper.

  • 2

    Lightly drizzle the salmon with olive oil, then press the herb mixture evenly over the top of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side down first, ensuring proper searing.

  • 4

    Cook for about 4 minutes on the first side until a crust forms, then gently flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    Remove from the skillet and drizzle with fresh lemon juice before serving. Adjust seasoning if necessary and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a radiant dish featuring a crisp herb crust on a tender, seared salmon fillet, brightened with the vibrant zest and juice of lemon. This recipe delivers a fresh, satisfying bite that is as nutritious as it is delicious, making it perfect for any meal of the day.

NUTRITION

329kcal
Protein
34.5g
Fat
22.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Dill, chopped

Half a Lemon (zest and juice)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the chopped parsley, chopped dill, garlic powder, lemon zest, salt, and pepper.

  • 2

    Lightly drizzle the salmon with olive oil, then press the herb mixture evenly over the top of the fillet.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, herb side down first, ensuring proper searing.

  • 4

    Cook for about 4 minutes on the first side until a crust forms, then gently flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

  • 5

    Remove from the skillet and drizzle with fresh lemon juice before serving. Adjust seasoning if necessary and serve immediately.