Lemon-Herb Pan Seared White Bass with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared White Bass with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared White Bass with Garlic

Enjoy a light yet satisfying dinner featuring tender white bass fillet, seared to perfection with a hint of lemon and fresh herbs. Paired with a side of fluffy garlic-infused quinoa and vibrant steamed broccoli, this dish is a harmonious balance of bright citrus, aromatic garlic, and delicate herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
42.8g
Fat
18.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz White Bass Fillet

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Dill)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the white bass fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

  • 4

    Place the fillet in the pan, skin-side down if applicable, and cook for about 3-4 minutes on each side until the fish is evenly seared and cooked through.

  • 5

    In the final minute of cooking, add lemon juice, lemon zest, and chopped fresh herbs to the pan to infuse the fish with bright, aromatic flavors.

  • 6

    While the fish is cooking, prepare the sides by warming the cooked quinoa and steaming the broccoli until tender.

  • 7

    Plate the seared fish alongside the quinoa and broccoli, drizzling any remaining pan juices over the fish.

  • 8

    Serve immediately and enjoy a light, flavorful meal.

Lemon-Herb Pan Seared White Bass with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared White Bass with Garlic

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared White Bass with Garlic

Enjoy a light yet satisfying dinner featuring tender white bass fillet, seared to perfection with a hint of lemon and fresh herbs. Paired with a side of fluffy garlic-infused quinoa and vibrant steamed broccoli, this dish is a harmonious balance of bright citrus, aromatic garlic, and delicate herbs.

NUTRITION

456kcal
Protein
42.8g
Fat
18.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz White Bass Fillet

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice and zest)

2 tbsp Fresh Herbs (Parsley & Dill)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the white bass fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

  • 4

    Place the fillet in the pan, skin-side down if applicable, and cook for about 3-4 minutes on each side until the fish is evenly seared and cooked through.

  • 5

    In the final minute of cooking, add lemon juice, lemon zest, and chopped fresh herbs to the pan to infuse the fish with bright, aromatic flavors.

  • 6

    While the fish is cooking, prepare the sides by warming the cooked quinoa and steaming the broccoli until tender.

  • 7

    Plate the seared fish alongside the quinoa and broccoli, drizzling any remaining pan juices over the fish.

  • 8

    Serve immediately and enjoy a light, flavorful meal.