Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach in extra virgin olive oil, and served with a toasted slice of whole wheat bread for a satisfying, wholesome start to your day.

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NUTRITION

533kcal
Protein
36.3g
Fat
34.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

2 Turkey Sausage links (approx 112g total)

1.5 cups Fresh Spinach (approx 45g)

2 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links; cook until lightly browned, then slice them into rounds.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, ensuring a soft scramble.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Serve the egg white and turkey sausage scramble alongside the toasted bread for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, gently sautéed with fresh spinach in extra virgin olive oil, and served with a toasted slice of whole wheat bread for a satisfying, wholesome start to your day.

NUTRITION

533kcal
Protein
36.3g
Fat
34.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

2 Turkey Sausage links (approx 112g total)

1.5 cups Fresh Spinach (approx 45g)

2 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links; cook until lightly browned, then slice them into rounds.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, ensuring a soft scramble.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Serve the egg white and turkey sausage scramble alongside the toasted bread for a balanced breakfast.