Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This wholesome dish is a balance of lean protein, complex carbohydrates, and healthy fats, bringing a delightful array of textures and aromas to your dinner plate.

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NUTRITION

678kcal
Protein
46.4g
Fat
29.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 cup cooked Brown Rice (~195g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add the minced garlic (or crushed garlic cloves) and sauté for 30 seconds until fragrant. Toss the blanched green beans into the pan with the garlic, stirring to coat them evenly, and cook for an additional 2 minutes.

  • 5

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat it in the microwave or in a saucepan with a splash of water.

  • 6

    To plate, arrange the brown rice on one side of the plate, place the seared salmon fillet next to it, and serve the garlic green beans alongside. Garnish with an extra sprinkle of pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This wholesome dish is a balance of lean protein, complex carbohydrates, and healthy fats, bringing a delightful array of textures and aromas to your dinner plate.

NUTRITION

678kcal
Protein
46.4g
Fat
29.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~185g)

1 cup cooked Brown Rice (~195g)

1 cup Green Beans (~125g)

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until they are bright green and slightly tender. Drain and set aside.

  • 4

    In a separate small pan, heat the remaining olive oil over medium heat. Add the minced garlic (or crushed garlic cloves) and sauté for 30 seconds until fragrant. Toss the blanched green beans into the pan with the garlic, stirring to coat them evenly, and cook for an additional 2 minutes.

  • 5

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat it in the microwave or in a saucepan with a splash of water.

  • 6

    To plate, arrange the brown rice on one side of the plate, place the seared salmon fillet next to it, and serve the garlic green beans alongside. Garnish with an extra sprinkle of pepper if desired.