Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a hearty twist on classic French toast with this protein-packed bake featuring whole wheat bread, a rich egg and cottage cheese mixture, and fragrant vanilla bean and cinnamon. The result is a comforting, custardy, and satisfying dish that's perfect for breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
43.3g
Fat
15.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread (~90g)

2 Whole Eggs (~100g)

2 Egg Whites (~66g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Vanilla Extract (~2.5g)

1/4 teaspoon Ground Cinnamon (~0.6g)

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and evenly spread them in the prepared dish.

  • 3

    In a separate bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of salt until well combined.

  • 4

    Pour the egg mixture over the bread cubes, ensuring all pieces are evenly soaked.

  • 5

    Let the mixture rest for about 5 minutes to allow the bread to absorb the custard.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the center is set.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm. Optionally, top with a light drizzle of maple syrup or fresh fruit for added flavor.

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a hearty twist on classic French toast with this protein-packed bake featuring whole wheat bread, a rich egg and cottage cheese mixture, and fragrant vanilla bean and cinnamon. The result is a comforting, custardy, and satisfying dish that's perfect for breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
43.3g
Fat
15.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Wheat Bread (~90g)

2 Whole Eggs (~100g)

2 Egg Whites (~66g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Vanilla Extract (~2.5g)

1/4 teaspoon Ground Cinnamon (~0.6g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and evenly spread them in the prepared dish.

  • 3

    In a separate bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla extract, ground cinnamon, and a pinch of salt until well combined.

  • 4

    Pour the egg mixture over the bread cubes, ensuring all pieces are evenly soaked.

  • 5

    Let the mixture rest for about 5 minutes to allow the bread to absorb the custard.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the center is set.

  • 7

    Remove from the oven, allow to cool slightly, and serve warm. Optionally, top with a light drizzle of maple syrup or fresh fruit for added flavor.