Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, creamy Alfredo sauce made from blended cashews, cauliflower, and nutritional yeast, tossed with fresh zucchini noodles and hearty additions of white beans and lentils. This dish delivers a velvety texture, tangy lemon highlights, and a rich umami punch, perfect for a nutritious dinner that satisfies both your palate and fitness goals.

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NUTRITION

552kcal
Protein
35.3g
Fat
17.1g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Zucchini (196g)

1/4 cup Raw Cashews (36g)

1/2 cup White Beans (125g)

1/2 cup Cooked Lentils (100g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Unsweetened Almond Milk (120g)

2 cloves Garlic

1/4 medium Yellow Onion (40g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 2

    Meanwhile, spiralize the zucchini to create noodles and set aside.

  • 3

    In a small pan, lightly sauté the minced garlic and finely chopped onion until translucent.

  • 4

    In a high-speed blender, combine the steamed cauliflower, raw cashews, sautéed garlic and onion, white beans, cooked lentils, nutritional yeast, almond milk, and lemon juice. Blend until smooth and creamy. Add a splash of water if needed to reach your desired consistency.

  • 5

    Season the sauce with salt and pepper to taste.

  • 6

    Pour the creamy sauce over the zucchini noodles in a large bowl, tossing gently to coat all the noodles evenly.

  • 7

    Serve immediately, enjoying the fresh flavor and rich texture of this nutritious dish.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, creamy Alfredo sauce made from blended cashews, cauliflower, and nutritional yeast, tossed with fresh zucchini noodles and hearty additions of white beans and lentils. This dish delivers a velvety texture, tangy lemon highlights, and a rich umami punch, perfect for a nutritious dinner that satisfies both your palate and fitness goals.

NUTRITION

552kcal
Protein
35.3g
Fat
17.1g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 large Zucchini (196g)

1/4 cup Raw Cashews (36g)

1/2 cup White Beans (125g)

1/2 cup Cooked Lentils (100g)

2 tbsp Nutritional Yeast (16g)

1/2 cup Unsweetened Almond Milk (120g)

2 cloves Garlic

1/4 medium Yellow Onion (40g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 2

    Meanwhile, spiralize the zucchini to create noodles and set aside.

  • 3

    In a small pan, lightly sauté the minced garlic and finely chopped onion until translucent.

  • 4

    In a high-speed blender, combine the steamed cauliflower, raw cashews, sautéed garlic and onion, white beans, cooked lentils, nutritional yeast, almond milk, and lemon juice. Blend until smooth and creamy. Add a splash of water if needed to reach your desired consistency.

  • 5

    Season the sauce with salt and pepper to taste.

  • 6

    Pour the creamy sauce over the zucchini noodles in a large bowl, tossing gently to coat all the noodles evenly.

  • 7

    Serve immediately, enjoying the fresh flavor and rich texture of this nutritious dish.