Crispy Pan-Fried Garri with Herb-Seasoned Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Garri with Herb-Seasoned Protein

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Garri with Herb-Seasoned Protein

Savor the delightful crunch of pan-fried garri paired with tender, herb-seasoned chicken breast. This dish balances textures and flavors, featuring a crispy coating of garri that enhances the juicy, lightly spiced protein. Ideal for a satisfying meal any time of day, its aromatic herbs and a hint of olive oil create an irresistibly delicious fusion.

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NUTRITION

374kcal
Protein
31.9g
Fat
10.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

40 grams Garri (Cassava Flakes)

0.5 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides generously with salt, black pepper, and mixed dried herbs.

  • 2

    In a shallow bowl, spread out the garri evenly. Press the seasoned chicken breast into the garri, ensuring a light and even coating on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering. Carefully place the garri-coated chicken in the pan.

  • 4

    Cook the chicken for about 4-5 minutes on each side or until a crispy crust forms and the internal temperature reaches 165°F.

  • 5

    Once done, remove from the skillet and let it rest for a couple of minutes. Squeeze fresh lemon juice from the lemon wedge over the chicken for a burst of brightness before serving.

Crispy Pan-Fried Garri with Herb-Seasoned Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Garri with Herb-Seasoned Protein

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Garri with Herb-Seasoned Protein

Savor the delightful crunch of pan-fried garri paired with tender, herb-seasoned chicken breast. This dish balances textures and flavors, featuring a crispy coating of garri that enhances the juicy, lightly spiced protein. Ideal for a satisfying meal any time of day, its aromatic herbs and a hint of olive oil create an irresistibly delicious fusion.

NUTRITION

374kcal
Protein
31.9g
Fat
10.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

40 grams Garri (Cassava Flakes)

0.5 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Start by patting the chicken breast dry with paper towels. Season both sides generously with salt, black pepper, and mixed dried herbs.

  • 2

    In a shallow bowl, spread out the garri evenly. Press the seasoned chicken breast into the garri, ensuring a light and even coating on all sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering. Carefully place the garri-coated chicken in the pan.

  • 4

    Cook the chicken for about 4-5 minutes on each side or until a crispy crust forms and the internal temperature reaches 165°F.

  • 5

    Once done, remove from the skillet and let it rest for a couple of minutes. Squeeze fresh lemon juice from the lemon wedge over the chicken for a burst of brightness before serving.