Name: Herb-Crusted Baked Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup chopped Broccoli; 1 tbsp Almond Flour; 2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary); 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a satisfying and nutrient-packed meal featuring a tender baked salmon fillet encrusted with fragrant herbs and a touch of almond flour, paired with perfectly roasted broccoli. This dish is ideal for a wholesome dinner or lunch, delivering a balance of lean protein and vibrant veggies with a delicate crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

26.3g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1 tbsp Almond Flour

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Line a baking tray with parchment paper and lightly drizzle with olive oil.
3
Place the salmon fillet on the tray. In a small bowl, mix the almond flour, chopped fresh herbs, a pinch of salt, and pepper.
4
Sprinkle the herb mixture evenly over the salmon. Drizzle lemon juice over the top.
5
On a separate section or a second tray, toss the chopped broccoli with a little olive oil, salt, and pepper.
6
Place both the salmon and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.
7
Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.
8
Remove from the oven and serve immediately, enjoying the fresh flavors and balanced nutrients.