Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy pancakes elevated with creamy Greek yogurt and a boost of protein. These pancakes are a perfect balance of indulgence and nutrition, making them ideal for breakfast, lunch, or dinner. Each bite offers a soft, pillowy texture with a subtle sweetness from banana and vanilla, making your meal as satisfying as it is nourishing.

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NUTRITION

367kcal
Protein
41.3g
Fat
4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (150g)

3 large Egg Whites (90g)

1/3 cup Oat Flour (40g)

1/2 scoop Protein Powder (15g)

1/4 medium Banana, mashed (30g)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, egg whites, mashed banana, and vanilla extract. Whisk until smooth.

  • 2

    In a separate bowl, sift together oat flour, protein powder, and baking powder.

  • 3

    Gently fold the dry ingredients into the wet ingredients until just combined. Avoid overmixing to keep the pancakes light and fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Scoop small portions of the batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook the pancakes for 2-3 minutes on one side or until bubbles form on the surface, then flip and cook for another 1-2 minutes on the other side until golden and fully cooked.

  • 7

    Serve warm. Optionally, top with fresh berries, a drizzle of pure maple syrup, or a sprinkle of cinnamon.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy a stack of light and fluffy pancakes elevated with creamy Greek yogurt and a boost of protein. These pancakes are a perfect balance of indulgence and nutrition, making them ideal for breakfast, lunch, or dinner. Each bite offers a soft, pillowy texture with a subtle sweetness from banana and vanilla, making your meal as satisfying as it is nourishing.

NUTRITION

367kcal
Protein
41.3g
Fat
4g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (150g)

3 large Egg Whites (90g)

1/3 cup Oat Flour (40g)

1/2 scoop Protein Powder (15g)

1/4 medium Banana, mashed (30g)

1 tsp Baking Powder (4g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, egg whites, mashed banana, and vanilla extract. Whisk until smooth.

  • 2

    In a separate bowl, sift together oat flour, protein powder, and baking powder.

  • 3

    Gently fold the dry ingredients into the wet ingredients until just combined. Avoid overmixing to keep the pancakes light and fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Scoop small portions of the batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook the pancakes for 2-3 minutes on one side or until bubbles form on the surface, then flip and cook for another 1-2 minutes on the other side until golden and fully cooked.

  • 7

    Serve warm. Optionally, top with fresh berries, a drizzle of pure maple syrup, or a sprinkle of cinnamon.