Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a warm, fudgy brownie square that cleverly hides wholesome ingredients like black beans and protein-packed whey. This dessert-inspired meal brings deep cocoa flavor with a moist, tender crumb, ideal for a balanced, clean meal that satisfies both your sweet tooth and protein goals.

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NUTRITION

551kcal
Protein
40.5g
Fat
17g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans

1 large Egg

1 tbsp Almond Butter

1/4 cup Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 scoop Whey Protein Powder

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an 8x8 inch baking pan or line it with parchment paper.

  • 2

    In a food processor, combine the drained black beans, egg, almond butter, maple syrup, vanilla extract, whey protein powder, and baking powder. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder and a pinch of salt to the mixture. Pulse the processor a few times until the cocoa is fully incorporated and the batter is even.

  • 4

    Pour the batter into the prepared baking pan, using a spatula to spread it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy these fudgy squares warm or at room temperature!

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a warm, fudgy brownie square that cleverly hides wholesome ingredients like black beans and protein-packed whey. This dessert-inspired meal brings deep cocoa flavor with a moist, tender crumb, ideal for a balanced, clean meal that satisfies both your sweet tooth and protein goals.

NUTRITION

551kcal
Protein
40.5g
Fat
17g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans

1 large Egg

1 tbsp Almond Butter

1/4 cup Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 scoop Whey Protein Powder

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease an 8x8 inch baking pan or line it with parchment paper.

  • 2

    In a food processor, combine the drained black beans, egg, almond butter, maple syrup, vanilla extract, whey protein powder, and baking powder. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder and a pinch of salt to the mixture. Pulse the processor a few times until the cocoa is fully incorporated and the batter is even.

  • 4

    Pour the batter into the prepared baking pan, using a spatula to spread it out evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

  • 6

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy these fudgy squares warm or at room temperature!