Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this elegantly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This meal combines wholefoods in a harmonious balance of savory flavors and vibrant textures, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
40.7g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

Non-stick Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Lightly coat the skillet with non-stick cooking spray, then place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch the green beans for about 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a separate small pan, lightly sauté the minced garlic (from 1 clove) in a tiny bit of water or broth until fragrant, then toss with the blanched green beans.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the rice, then top with the garlic green beans and finish with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor this elegantly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This meal combines wholefoods in a harmonious balance of savory flavors and vibrant textures, perfect for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

485kcal
Protein
40.7g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Lightly coat the skillet with non-stick cooking spray, then place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Blanch the green beans for about 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In a separate small pan, lightly sauté the minced garlic (from 1 clove) in a tiny bit of water or broth until fragrant, then toss with the blanched green beans.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the rice, then top with the garlic green beans and finish with the seared salmon fillet. Serve immediately.