Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of pancakes with a twist – a protein boost from egg whites and whey protein combined with the natural sweetness and deep caramel flavor of bananas. This innovative breakfast brings together wholesome rolled oats, ripe bananas, and warm spices, creating fluffy pancakes that are both nourishing and delicious.

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NUTRITION

360kcal
Protein
36.5g
Fat
4.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium (50g) Ripe Banana

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

Coconut Oil Spray

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PREPARATION

  • 1

    Add rolled oats to a blender and blend until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, protein powder, vanilla extract, and cinnamon to the blender. Blend until the batter is smooth and well combined.

  • 3

    Let the batter rest for about 5 minutes so the oats can absorb some moisture.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour small rounds of batter (about 1/4 cup each) onto the skillet. Allow the pancakes to cook until small bubbles form on the surface and the edges start setting, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown. Repeat with the remaining batter.

  • 7

    Serve warm. For added caramelization, slice extra banana on top or lightly drizzle with a tiny amount of warmed banana slices to enhance the caramel flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of pancakes with a twist – a protein boost from egg whites and whey protein combined with the natural sweetness and deep caramel flavor of bananas. This innovative breakfast brings together wholesome rolled oats, ripe bananas, and warm spices, creating fluffy pancakes that are both nourishing and delicious.

NUTRITION

360kcal
Protein
36.5g
Fat
4.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium (50g) Ripe Banana

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/2 tsp Vanilla Extract

1/4 tsp Cinnamon

Coconut Oil Spray

PREPARATION

  • 1

    Add rolled oats to a blender and blend until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, protein powder, vanilla extract, and cinnamon to the blender. Blend until the batter is smooth and well combined.

  • 3

    Let the batter rest for about 5 minutes so the oats can absorb some moisture.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour small rounds of batter (about 1/4 cup each) onto the skillet. Allow the pancakes to cook until small bubbles form on the surface and the edges start setting, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown. Repeat with the remaining batter.

  • 7

    Serve warm. For added caramelization, slice extra banana on top or lightly drizzle with a tiny amount of warmed banana slices to enhance the caramel flavor.