Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

A refreshing, nutrient-packed salad featuring hearty chickpeas and creamy avocado tossed with crisp cucumber, sweet cherry tomatoes, and a burst of red onion, all drizzled with a tangy lemon tahini dressing accented by a hint of olive oil. Perfect for a light yet satisfying lunch.

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NUTRITION

422kcal
Protein
13.7g
Fat
22.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Chickpeas

1/4 Avocado

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1/8 cup Red Onion

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or prepare cooked chickpeas if using dried.

  • 2

    Dice the avocado, chop the cucumber into half-moons, slice the cherry tomatoes in halves, and finely chop the red onion.

  • 3

    In a large bowl, combine the chickpeas, avocado, cucumber, cherry tomatoes, and red onion.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, olive oil, and a pinch of salt and pepper to create the dressing.

  • 5

    Pour the dressing over the salad and gently toss to coat all ingredients evenly.

  • 6

    Adjust seasoning with additional salt and pepper as desired. Serve immediately for best flavor and texture.

Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Chopped Chickpea and Avocado Salad with Lemon Tahini Dressing

A refreshing, nutrient-packed salad featuring hearty chickpeas and creamy avocado tossed with crisp cucumber, sweet cherry tomatoes, and a burst of red onion, all drizzled with a tangy lemon tahini dressing accented by a hint of olive oil. Perfect for a light yet satisfying lunch.

NUTRITION

422kcal
Protein
13.7g
Fat
22.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Chickpeas

1/4 Avocado

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1/8 cup Red Onion

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or prepare cooked chickpeas if using dried.

  • 2

    Dice the avocado, chop the cucumber into half-moons, slice the cherry tomatoes in halves, and finely chop the red onion.

  • 3

    In a large bowl, combine the chickpeas, avocado, cucumber, cherry tomatoes, and red onion.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, olive oil, and a pinch of salt and pepper to create the dressing.

  • 5

    Pour the dressing over the salad and gently toss to coat all ingredients evenly.

  • 6

    Adjust seasoning with additional salt and pepper as desired. Serve immediately for best flavor and texture.