Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet served alongside a velvety sweet potato mash elevated with a pat of butter. Sautéed garlic-infused spinach brings a bright, fresh contrast that ties the meal together into a balanced, wholefoods dinner perfect for an evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

616kcal
Protein
33.0g
Fat
37.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Sweet Potato (approx 150g)

2 cups Fresh Spinach

2 Garlic Cloves

1.5 tbsp Olive Oil

1 tsp Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Meanwhile, prick the sweet potato with a fork and roast it in an oven preheated to 400°F for about 40-45 minutes until tender, or microwave until soft if short on time.

  • 3

    In a small saucepan, warm the butter and mash the roasted sweet potato with a fork until smooth. Adjust seasoning as needed.

  • 4

    In the skillet, add olive oil and allow it to heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is cooked through and has a beautiful golden crust.

  • 5

    In another pan, heat a splash of olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the fresh spinach. Sauté until the spinach is just wilted, about 2 minutes; season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the seared salmon, and top with the garlicky sautéed spinach. Serve immediately while warm.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet served alongside a velvety sweet potato mash elevated with a pat of butter. Sautéed garlic-infused spinach brings a bright, fresh contrast that ties the meal together into a balanced, wholefoods dinner perfect for an evening meal.

NUTRITION

616kcal
Protein
33.0g
Fat
37.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Sweet Potato (approx 150g)

2 cups Fresh Spinach

2 Garlic Cloves

1.5 tbsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Meanwhile, prick the sweet potato with a fork and roast it in an oven preheated to 400°F for about 40-45 minutes until tender, or microwave until soft if short on time.

  • 3

    In a small saucepan, warm the butter and mash the roasted sweet potato with a fork until smooth. Adjust seasoning as needed.

  • 4

    In the skillet, add olive oil and allow it to heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the salmon is cooked through and has a beautiful golden crust.

  • 5

    In another pan, heat a splash of olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the fresh spinach. Sauté until the spinach is just wilted, about 2 minutes; season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the seared salmon, and top with the garlicky sautéed spinach. Serve immediately while warm.