Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholefoods-inspired meal featuring a perfectly grilled chicken breast, light fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil and seasoned with garlic, salt, and pepper. This dish provides a well-balanced combination of lean protein and nutrient-rich vegetables, all wrapped into a delicious, satisfying lunch.

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NUTRITION

367kcal
Protein
31.5g
Fat
18g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2.5 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 tablespoons of olive oil, garlic powder, salt, and pepper until evenly coated. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 1/3 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the chicken and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious, wholefoods-inspired lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholefoods-inspired meal featuring a perfectly grilled chicken breast, light fluffy quinoa, and tender roasted broccoli drizzled with extra virgin olive oil and seasoned with garlic, salt, and pepper. This dish provides a well-balanced combination of lean protein and nutrient-rich vegetables, all wrapped into a delicious, satisfying lunch.

NUTRITION

367kcal
Protein
31.5g
Fat
18g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

2.5 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 tablespoons of olive oil, garlic powder, salt, and pepper until evenly coated. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then measure out 1/3 cup.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the chicken and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious, wholefoods-inspired lunch.