Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by garlic-infused green beans and hearty brown rice. The salmon is perfectly seared to lock in its natural flavors, while the green beans bring a crisp, garlicky note that complements the nutty texture of the brown rice. This wholefoods-inspired dish is both satisfying and nutritionally balanced.

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NUTRITION

574kcal
Protein
31.1g
Fat
29.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Olive Oil

1.5 cups Green Beans

0.75 cup Brown Rice (cooked)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the salmon is cooked through and has a golden crust.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant, then toss with the cooked green beans to infuse them with garlic flavor.

  • 7

    Plate the brown rice first as a base, then layer the garlic green beans and top with the seared salmon.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and beans for a bright, tangy finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accompanied by garlic-infused green beans and hearty brown rice. The salmon is perfectly seared to lock in its natural flavors, while the green beans bring a crisp, garlicky note that complements the nutty texture of the brown rice. This wholefoods-inspired dish is both satisfying and nutritionally balanced.

NUTRITION

574kcal
Protein
31.1g
Fat
29.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 tablespoon Olive Oil

1.5 cups Green Beans

0.75 cup Brown Rice (cooked)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the salmon is cooked through and has a golden crust.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant, then toss with the cooked green beans to infuse them with garlic flavor.

  • 7

    Plate the brown rice first as a base, then layer the garlic green beans and top with the seared salmon.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and beans for a bright, tangy finish.