Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Enjoy a dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a comforting bowl of garlic mashed sweet potatoes. This wholesome meal highlights the natural flavors of wholefoods with a light olive oil finish and a hint of aromatic garlic, ideal for a nourishing, balanced dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

588kcal
Protein
33.8g
Fat
34.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup steamed Broccoli

1 medium Sweet Potato

1 Garlic Clove

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon cooks, peel and dice the sweet potato, then steam or boil until tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil with the minced garlic clove just until fragrant, then add a teaspoon of butter for extra creaminess.

  • 5

    Drain the sweet potato and mash it with the garlic mixture until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli, and enjoy your wholesome dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Enjoy a dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a comforting bowl of garlic mashed sweet potatoes. This wholesome meal highlights the natural flavors of wholefoods with a light olive oil finish and a hint of aromatic garlic, ideal for a nourishing, balanced dining experience.

NUTRITION

588kcal
Protein
33.8g
Fat
34.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup steamed Broccoli

1 medium Sweet Potato

1 Garlic Clove

1 tbsp Olive Oil

1 tsp Unsalted Butter

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Add half the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 3

    While the salmon cooks, peel and dice the sweet potato, then steam or boil until tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat the remaining olive oil with the minced garlic clove just until fragrant, then add a teaspoon of butter for extra creaminess.

  • 5

    Drain the sweet potato and mash it with the garlic mixture until smooth. Season with a pinch of salt and pepper.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 7

    Plate the seared salmon alongside a generous serving of garlic mashed sweet potatoes and steamed broccoli, and enjoy your wholesome dinner.