Silky Cottage Cheese Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Berries

Experience a luxuriously smooth and naturally sweet dessert where creamy low-fat cottage cheese meets the bright burst of mixed berries. A touch of pasteurized egg whites is blended in to enhance protein content, creating a subtly custardy pudding that satisfies your sweet tooth while supporting your nutritional goals.

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NUTRITION

282kcal
Protein
35.7g
Fat
4.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

2 Pasteurized Egg Whites

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PREPARATION

  • 1

    Place the cottage cheese, mixed berries, and pasteurized egg whites in a blender.

  • 2

    Blend the ingredients on high speed until the mixture becomes velvety smooth and well combined.

  • 3

    Taste and, if desired, adjust the sweetness with a touch of natural sweetener.

  • 4

    Transfer the pudding into a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled for a delightfully silky and protein-rich dessert.

Silky Cottage Cheese Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Berries

Experience a luxuriously smooth and naturally sweet dessert where creamy low-fat cottage cheese meets the bright burst of mixed berries. A touch of pasteurized egg whites is blended in to enhance protein content, creating a subtly custardy pudding that satisfies your sweet tooth while supporting your nutritional goals.

NUTRITION

282kcal
Protein
35.7g
Fat
4.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

2 Pasteurized Egg Whites

PREPARATION

  • 1

    Place the cottage cheese, mixed berries, and pasteurized egg whites in a blender.

  • 2

    Blend the ingredients on high speed until the mixture becomes velvety smooth and well combined.

  • 3

    Taste and, if desired, adjust the sweetness with a touch of natural sweetener.

  • 4

    Transfer the pudding into a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled for a delightfully silky and protein-rich dessert.