Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and creamy mashed sweet potato. The dish combines the rich, savory flavor of perfectly seared salmon with the earthiness of sweet potato and the bright punch of garlic, making it a balanced and satisfying dinner option.

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NUTRITION

677kcal
Protein
43.7g
Fat
40.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add a drizzle of olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until crisp and cooked to your liking.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in a pot of water until tender, approximately 15 minutes.

  • 4

    Drain the sweet potatoes and mash them with 1 teaspoon of unsalted butter, adding salt and pepper to taste. For extra creaminess, a splash of water or milk alternative can be mixed in.

  • 5

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous serving of mashed sweet potato, top with the seared salmon, and arrange garlic green beans on the side. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant plate of seared salmon paired with garlicky sautéed green beans and creamy mashed sweet potato. The dish combines the rich, savory flavor of perfectly seared salmon with the earthiness of sweet potato and the bright punch of garlic, making it a balanced and satisfying dinner option.

NUTRITION

677kcal
Protein
43.7g
Fat
40.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 tsp Unsalted Butter

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add a drizzle of olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until crisp and cooked to your liking.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in a pot of water until tender, approximately 15 minutes.

  • 4

    Drain the sweet potatoes and mash them with 1 teaspoon of unsalted butter, adding salt and pepper to taste. For extra creaminess, a splash of water or milk alternative can be mixed in.

  • 5

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and cook for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the dish by placing a generous serving of mashed sweet potato, top with the seared salmon, and arrange garlic green beans on the side. Serve warm and enjoy your balanced, nutrient-packed dinner.