Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli tossed in olive oil. This dish combines savory, smoky flavors with a satisfying crunch and a gentle drizzle of extra virgin olive oil to enhance its natural richness.

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NUTRITION

468kcal
Protein
39.6g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest while you prepare the rest of the meal.

  • 3

    While the chicken grills, cook the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 4

    Prepare the broccoli by tossing it with 3 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and lightly charred.

  • 5

    Assemble the dish by placing the cooked quinoa on the plate, topping it with the sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli tossed in olive oil. This dish combines savory, smoky flavors with a satisfying crunch and a gentle drizzle of extra virgin olive oil to enhance its natural richness.

NUTRITION

468kcal
Protein
39.6g
Fat
10.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1.5 cups Roasted Broccoli

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest while you prepare the rest of the meal.

  • 3

    While the chicken grills, cook the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 4

    Prepare the broccoli by tossing it with 3 teaspoons of extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and lightly charred.

  • 5

    Assemble the dish by placing the cooked quinoa on the plate, topping it with the sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.