Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, perfectly paired with creamy avocado and a slice of hearty whole grain toast. This breakfast not only offers a delightful blend of textures and flavors but also fuels your morning workout with balanced macros and sustained energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
32.3g
Fat
34.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g total)

1 whole avocado (201g)

1 slice whole grain toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage. Cook until browned and heated through, then slice into bite-sized pieces.

  • 4

    Add the fresh spinach to the sausage pan and sauté briefly until just wilted.

  • 5

    Fold the cooked sausage and spinach into the scrambled egg whites, stirring gently to combine.

  • 6

    Slice the avocado and serve it on the side along with a slice of toasted whole grain bread.

  • 7

    Plate your scramble with the avocado slices and toast for a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, perfectly paired with creamy avocado and a slice of hearty whole grain toast. This breakfast not only offers a delightful blend of textures and flavors but also fuels your morning workout with balanced macros and sustained energy.

NUTRITION

525kcal
Protein
32.3g
Fat
34.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g total)

1 whole avocado (201g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until just set.

  • 3

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the turkey sausage. Cook until browned and heated through, then slice into bite-sized pieces.

  • 4

    Add the fresh spinach to the sausage pan and sauté briefly until just wilted.

  • 5

    Fold the cooked sausage and spinach into the scrambled egg whites, stirring gently to combine.

  • 6

    Slice the avocado and serve it on the side along with a slice of toasted whole grain bread.

  • 7

    Plate your scramble with the avocado slices and toast for a balanced, energizing breakfast.