Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower mac that pairs tender whole-wheat macaroni with a rich, sharp cheddar sauce lifted by the natural creaminess of nonfat Greek yogurt, all brought together with perfectly steamed cauliflower florets. This dish offers a modern, lighter twist on classic mac and cheese, balancing comforting indulgence with a brighter profile.

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NUTRITION

521kcal
Protein
35.1g
Fat
19.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

2 ounces Whole Wheat Macaroni (56g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (124g)

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and add the whole wheat macaroni. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, steam the cauliflower florets until they are fork-tender, about 5-7 minutes.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower, shredded sharp cheddar, and nonfat Greek yogurt. Stir gently until the cheese begins to melt, creating a creamy, smooth sauce. Add garlic powder, salt, and black pepper, mixing well to evenly distribute the seasonings.

  • 4

    Add the drained macaroni to the saucepan and toss until the pasta is thoroughly coated with the creamy sauce.

  • 5

    Taste and adjust seasoning as needed. Serve warm and enjoy the comforting, creamy blend of flavors.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower mac that pairs tender whole-wheat macaroni with a rich, sharp cheddar sauce lifted by the natural creaminess of nonfat Greek yogurt, all brought together with perfectly steamed cauliflower florets. This dish offers a modern, lighter twist on classic mac and cheese, balancing comforting indulgence with a brighter profile.

NUTRITION

521kcal
Protein
35.1g
Fat
19.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

2 ounces Whole Wheat Macaroni (56g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (124g)

1/2 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and add the whole wheat macaroni. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, steam the cauliflower florets until they are fork-tender, about 5-7 minutes.

  • 3

    In a medium saucepan over low heat, combine the steamed cauliflower, shredded sharp cheddar, and nonfat Greek yogurt. Stir gently until the cheese begins to melt, creating a creamy, smooth sauce. Add garlic powder, salt, and black pepper, mixing well to evenly distribute the seasonings.

  • 4

    Add the drained macaroni to the saucepan and toss until the pasta is thoroughly coated with the creamy sauce.

  • 5

    Taste and adjust seasoning as needed. Serve warm and enjoy the comforting, creamy blend of flavors.