Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Deliciously seared salmon paired with tender steamed broccoli and aromatic garlic-infused quinoa offers a satisfying dinner that's light yet protein-packed. The rich, flaky salmon, lightly seasoned and perfectly seared, combined with the nutty quinoa and crisp broccoli, creates a balanced plate that's both nourishing and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
39.3g
Fat
24.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pan, sauté a minced garlic clove in a tiny bit of olive oil until fragrant. Add the pre-cooked quinoa and stir to infuse the garlic flavor, then squeeze in 1 tablespoon of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Deliciously seared salmon paired with tender steamed broccoli and aromatic garlic-infused quinoa offers a satisfying dinner that's light yet protein-packed. The rich, flaky salmon, lightly seasoned and perfectly seared, combined with the nutty quinoa and crisp broccoli, creates a balanced plate that's both nourishing and flavorful.

NUTRITION

507kcal
Protein
39.3g
Fat
24.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pan, sauté a minced garlic clove in a tiny bit of olive oil until fragrant. Add the pre-cooked quinoa and stir to infuse the garlic flavor, then squeeze in 1 tablespoon of lemon juice.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic quinoa, and serve immediately.