Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and protein-packed breakfast scramble where fluffy egg whites and lean turkey meet fresh spinach, paired with perfectly roasted sweet potatoes lightly drizzled with olive oil. This dish combines savory and naturally sweet flavors to provide a satisfying start to your day.

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NUTRITION

378kcal
Protein
34.7g
Fat
10.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 70g)

1 cup fresh spinach

1.5 medium sweet potatoes (approx. 171g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potatoes thoroughly, then pierce them a few times with a fork. Place on a baking sheet and roast in the oven for about 25-30 minutes or until tender.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until frothy.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Add the lean turkey breast and sauté until it begins to brown slightly.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, then pour in the egg whites. Gently scramble until the eggs are fully set and the turkey is evenly incorporated.

  • 6

    Once the sweet potatoes are roasted, remove them from the oven. If desired, cut them into cubes or serve as halves.

  • 7

    Plate the turkey and egg scramble alongside the roasted sweet potatoes, drizzle the remaining teaspoon of olive oil over the sweet potatoes, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and protein-packed breakfast scramble where fluffy egg whites and lean turkey meet fresh spinach, paired with perfectly roasted sweet potatoes lightly drizzled with olive oil. This dish combines savory and naturally sweet flavors to provide a satisfying start to your day.

NUTRITION

378kcal
Protein
34.7g
Fat
10.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 ounces lean turkey breast (approx. 70g)

1 cup fresh spinach

1.5 medium sweet potatoes (approx. 171g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potatoes thoroughly, then pierce them a few times with a fork. Place on a baking sheet and roast in the oven for about 25-30 minutes or until tender.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until frothy.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Add the lean turkey breast and sauté until it begins to brown slightly.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts, then pour in the egg whites. Gently scramble until the eggs are fully set and the turkey is evenly incorporated.

  • 6

    Once the sweet potatoes are roasted, remove them from the oven. If desired, cut them into cubes or serve as halves.

  • 7

    Plate the turkey and egg scramble alongside the roasted sweet potatoes, drizzle the remaining teaspoon of olive oil over the sweet potatoes, and serve warm.