Herb-Roasted Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring tender herb-roasted sweet potatoes, savory chicken sausage, and farm-fresh eggs nestled among colorful bell peppers, onions, and spinach. This versatile meal is both satisfying and nutritious, offering a warm, rustic charm with a modern, balanced twist.

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NUTRITION

503kcal
Protein
40g
Fat
26.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

2 chicken sausage links

1/2 medium red bell pepper

1/2 small onion

1 cup fresh spinach

1 tsp olive oil

1 tbsp mixed fresh herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    In a bowl, toss the sweet potato cubes, red bell pepper, onion, and mixed fresh herbs with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until tender, stirring halfway through.

  • 5

    While the vegetables roast, slice the chicken sausage links into rounds and lightly brown them in a skillet over medium heat for about 5 minutes.

  • 6

    Once the veggies are done, add the spinach to the skillet with the sausage and stir until just wilted.

  • 7

    In a separate non-stick pan, cook the eggs to your preferred style (poached, scrambled, or over-easy).

  • 8

    Assemble the hash by combining the roasted vegetables, sausage, and spinach, and top with the cooked eggs.

  • 9

    Season with additional salt and pepper if needed and serve warm.

Herb-Roasted Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Hash with Eggs

Savor a hearty and vibrant dish featuring tender herb-roasted sweet potatoes, savory chicken sausage, and farm-fresh eggs nestled among colorful bell peppers, onions, and spinach. This versatile meal is both satisfying and nutritious, offering a warm, rustic charm with a modern, balanced twist.

NUTRITION

503kcal
Protein
40g
Fat
26.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 medium sweet potato

2 chicken sausage links

1/2 medium red bell pepper

1/2 small onion

1 cup fresh spinach

1 tsp olive oil

1 tbsp mixed fresh herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 3

    In a bowl, toss the sweet potato cubes, red bell pepper, onion, and mixed fresh herbs with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes or until tender, stirring halfway through.

  • 5

    While the vegetables roast, slice the chicken sausage links into rounds and lightly brown them in a skillet over medium heat for about 5 minutes.

  • 6

    Once the veggies are done, add the spinach to the skillet with the sausage and stir until just wilted.

  • 7

    In a separate non-stick pan, cook the eggs to your preferred style (poached, scrambled, or over-easy).

  • 8

    Assemble the hash by combining the roasted vegetables, sausage, and spinach, and top with the cooked eggs.

  • 9

    Season with additional salt and pepper if needed and serve warm.