Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty dish that combines the natural sweetness of roasted sweet potatoes with savory turkey sausage, fresh bell peppers, and spinach, all crowned by perfectly cooked eggs. This hash is deliciously satisfying, offering a balanced blend of textures and flavors suitable for any meal time.

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NUTRITION

552kcal
Protein
37.7g
Fat
28.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are cooking, chop the red bell pepper and onion finely. Once the sweet potatoes are nearly done, add the bell pepper and onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 4

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Sauté for another 3-4 minutes until heated through.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the eggs into each well. Cover the skillet and cook until the eggs are set to your liking, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty dish that combines the natural sweetness of roasted sweet potatoes with savory turkey sausage, fresh bell peppers, and spinach, all crowned by perfectly cooked eggs. This hash is deliciously satisfying, offering a balanced blend of textures and flavors suitable for any meal time.

NUTRITION

552kcal
Protein
37.7g
Fat
28.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

3 ounces Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes are cooking, chop the red bell pepper and onion finely. Once the sweet potatoes are nearly done, add the bell pepper and onion to the skillet and cook for an additional 3-4 minutes until softened.

  • 4

    Slice the turkey sausage into rounds or crumble it and add to the skillet. Sauté for another 3-4 minutes until heated through.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Make small wells in the hash and crack the eggs into each well. Cover the skillet and cook until the eggs are set to your liking, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.