Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 cup Fresh Spinach (30g); 1/4 cup Feta Cheese (38g); 1 slice Whole Grain Toast (28g); Olive Oil Spray to coat pan; Salt and Pepper to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble packed with fluffy egg whites, fresh spinach, and tangy feta cheese, all complemented by a crisp slice of whole grain toast for a balanced and energizing meal any time of day.

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NUTRITION

Protein

35.9g

Fat

9.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Feta Cheese (38g)

1 slice Whole Grain Toast (28g)

Olive Oil Spray to coat pan

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Pour the egg whites into the skillet and let them warm up gently.
3
Add the fresh spinach and let it wilt slightly as the egg whites begin to set.
4
Sprinkle in the crumbled feta cheese and stir gently to combine the ingredients.
5
Season with salt and pepper to taste, continuing to stir until the scramble is just set but still moist.
6
Toast the slice of whole grain bread until golden and crisp.
7
Serve the scramble alongside the toast, and enjoy your protein-packed meal.