Herb-Crusted Pan-Seared Sirloin Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Sirloin Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Sirloin Steak

Enjoy a delightful herb-crusted sirloin steak, perfectly pan-seared to lock in its natural juices and enhanced with fresh rosemary, thyme, and parsley. Paired with a crisp mixed greens salad with cherry tomatoes drizzled in olive oil, this dish offers a balanced and savory meal that satisfies both taste and nutritional goals.

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NUTRITION

358kcal
Protein
37.9g
Fat
23.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tsp Extra Virgin Olive Oil (for steak)

0.5 tbsp Fresh Rosemary, chopped

0.5 tbsp Fresh Thyme, chopped

0.5 tbsp Fresh Parsley, chopped

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil (for dressing)

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PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Brush with 1 teaspoon of olive oil.

  • 2

    In a small bowl, mix together the chopped rosemary, thyme, and parsley with a pinch of salt and pepper.

  • 3

    Press the herb mixture onto both sides of the steak to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to preferred doneness.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    While the steak rests, prepare the salad by tossing the mixed greens and cherry tomatoes in a bowl with 1 teaspoon of olive oil, and a small squeeze of lemon if desired.

  • 7

    Slice the steak against the grain and serve alongside the fresh salad.

Herb-Crusted Pan-Seared Sirloin Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Sirloin Steak

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Sirloin Steak

Enjoy a delightful herb-crusted sirloin steak, perfectly pan-seared to lock in its natural juices and enhanced with fresh rosemary, thyme, and parsley. Paired with a crisp mixed greens salad with cherry tomatoes drizzled in olive oil, this dish offers a balanced and savory meal that satisfies both taste and nutritional goals.

NUTRITION

358kcal
Protein
37.9g
Fat
23.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 tsp Extra Virgin Olive Oil (for steak)

0.5 tbsp Fresh Rosemary, chopped

0.5 tbsp Fresh Thyme, chopped

0.5 tbsp Fresh Parsley, chopped

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil (for dressing)

PREPARATION

  • 1

    Pat the sirloin steak dry with a paper towel. Brush with 1 teaspoon of olive oil.

  • 2

    In a small bowl, mix together the chopped rosemary, thyme, and parsley with a pinch of salt and pepper.

  • 3

    Press the herb mixture onto both sides of the steak to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to preferred doneness.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    While the steak rests, prepare the salad by tossing the mixed greens and cherry tomatoes in a bowl with 1 teaspoon of olive oil, and a small squeeze of lemon if desired.

  • 7

    Slice the steak against the grain and serve alongside the fresh salad.