Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the flavors of tender, herb-infused roasted chicken paired with a light, fluffy bed of cauliflower rice. This dish delivers a satisfying balance of protein and wholesome goodness, perfect for a nutrient-conscious meal without compromising on taste.

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NUTRITION

351kcal
Protein
54.2g
Fat
10.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then drizzle with olive oil and rub it all over.

  • 3

    Mince the garlic and mix with the chopped rosemary, thyme, salt, and pepper to create an herb paste.

  • 4

    Coat the chicken breast evenly with the herb mixture.

  • 5

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan over medium heat for 5 minutes to retain its fluffy texture.

  • 7

    Plate the roasted chicken alongside a serving of fluffy cauliflower rice and serve warm.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the flavors of tender, herb-infused roasted chicken paired with a light, fluffy bed of cauliflower rice. This dish delivers a satisfying balance of protein and wholesome goodness, perfect for a nutrient-conscious meal without compromising on taste.

NUTRITION

351kcal
Protein
54.2g
Fat
10.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry, then drizzle with olive oil and rub it all over.

  • 3

    Mince the garlic and mix with the chopped rosemary, thyme, salt, and pepper to create an herb paste.

  • 4

    Coat the chicken breast evenly with the herb mixture.

  • 5

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the cauliflower rice by lightly steaming or sautéing it in a non-stick pan over medium heat for 5 minutes to retain its fluffy texture.

  • 7

    Plate the roasted chicken alongside a serving of fluffy cauliflower rice and serve warm.