Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delights of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This elegant dinner balances rich, savory flavors with subtle natural sweetness and a touch of herbaceous freshness, providing a wholesome yet luxurious meal that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
39.8g
Fat
22.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet (164g)

100g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork until smooth, seasoning lightly with a pinch of salt and pepper.

  • 3

    Trim the woody ends of the asparagus. Toss them in a bowl with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus onto a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delights of perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This elegant dinner balances rich, savory flavors with subtle natural sweetness and a touch of herbaceous freshness, providing a wholesome yet luxurious meal that nourishes both body and soul.

NUTRITION

464kcal
Protein
39.8g
Fat
22.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet (164g)

100g Sweet Potato

100g Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato, then steam or boil until tender. Once cooked, mash with a fork until smooth, seasoning lightly with a pinch of salt and pepper.

  • 3

    Trim the woody ends of the asparagus. Toss them in a bowl with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the asparagus onto a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 2-3 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced, nutrient-packed dinner!