Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying twist on traditional crepes. These almond butter banana crepes combine the hearty texture of oat flour with protein-rich eggs and whey powder, then are filled with creamy almond butter and fresh banana slices. The result is a delicate balance of sweet and nutty flavors accompanied by a soft, tender crepe, perfect for fueling your day.

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NUTRITION

550kcal
Protein
35g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

2 Large Eggs (100g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 scoop Whey Protein Powder (15g)

1.5 tbsp Almond Butter (24g)

1/2 medium Banana (50g)

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PREPARATION

  • 1

    In a bowl, combine the oat flour and whey protein powder.

  • 2

    In a separate bowl, whisk together the eggs and unsweetened almond milk until smooth.

  • 3

    Gradually mix the dry ingredients into the wet mixture, stirring well to create a thin batter.

  • 4

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour a small amount of batter into the pan and gently swirl to evenly coat the bottom, forming a thin layer.

  • 6

    Cook until the edges begin to lift and the bottom is set, about 1-2 minutes, then carefully flip and cook for another minute.

  • 7

    Repeat with the remaining batter.

  • 8

    For the filling, slice the banana into thin pieces.

  • 9

    Spread almond butter over the crepe and layer with banana slices before folding or rolling the crepe.

  • 10

    Serve warm and enjoy your protein-packed almond butter banana crepes.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying twist on traditional crepes. These almond butter banana crepes combine the hearty texture of oat flour with protein-rich eggs and whey powder, then are filled with creamy almond butter and fresh banana slices. The result is a delicate balance of sweet and nutty flavors accompanied by a soft, tender crepe, perfect for fueling your day.

NUTRITION

550kcal
Protein
35g
Fat
27.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

2 Large Eggs (100g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 scoop Whey Protein Powder (15g)

1.5 tbsp Almond Butter (24g)

1/2 medium Banana (50g)

PREPARATION

  • 1

    In a bowl, combine the oat flour and whey protein powder.

  • 2

    In a separate bowl, whisk together the eggs and unsweetened almond milk until smooth.

  • 3

    Gradually mix the dry ingredients into the wet mixture, stirring well to create a thin batter.

  • 4

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour a small amount of batter into the pan and gently swirl to evenly coat the bottom, forming a thin layer.

  • 6

    Cook until the edges begin to lift and the bottom is set, about 1-2 minutes, then carefully flip and cook for another minute.

  • 7

    Repeat with the remaining batter.

  • 8

    For the filling, slice the banana into thin pieces.

  • 9

    Spread almond butter over the crepe and layer with banana slices before folding or rolling the crepe.

  • 10

    Serve warm and enjoy your protein-packed almond butter banana crepes.