Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and bright breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, lightly finished with a drizzle of olive oil and crumbled feta cheese. This vibrant dish is both satisfying and nutritious, making it a perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
33.5g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces turkey sausage (≈57g)

1 ounce crumbled feta cheese (≈28g)

1 cup fresh spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

2.5 teaspoons olive oil (≈11g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and crumble in the turkey sausage, stirring occasionally.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and bright breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a burst of red bell pepper, lightly finished with a drizzle of olive oil and crumbled feta cheese. This vibrant dish is both satisfying and nutritious, making it a perfect start to your day.

NUTRITION

387kcal
Protein
33.5g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces turkey sausage (≈57g)

1 ounce crumbled feta cheese (≈28g)

1 cup fresh spinach (≈30g)

1/2 cup diced red bell pepper (≈75g)

2.5 teaspoons olive oil (≈11g)

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and crumble in the turkey sausage, stirring occasionally.

  • 4

    Once the eggs begin to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Remove the skillet from the heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste before serving.