Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash tossed lightly in olive oil—a dish that balances vibrant flavors with a clean, nourishing profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
45g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a light drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the chopped cauliflower until soft, about 8-10 minutes. Drain well.

  • 6

    Place the cooked cauliflower in a bowl, add olive oil (reserved or fresh if needed), and season with a pinch of salt and pepper. Mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash tossed lightly in olive oil—a dish that balances vibrant flavors with a clean, nourishing profile.

NUTRITION

492kcal
Protein
45g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower, chopped

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add a light drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side, or until it develops a golden crust and reaches desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the chopped cauliflower until soft, about 8-10 minutes. Drain well.

  • 6

    Place the cooked cauliflower in a bowl, add olive oil (reserved or fresh if needed), and season with a pinch of salt and pepper. Mash until smooth with a fork or immersion blender.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Garnish with an extra sprinkle of pepper if desired and serve immediately.